Reflexology is a deeply relaxing, gentle bodywork technique focusing on the feet. With the ever-increasing stress of modern life, it is crucial to carve out moments which help to ground us, and what better way than through our feet. 

​​

According to traditional Chinese medicine, the feet are a map of the body, with different reflex points corresponding to different areas of the body; organs, glands, systems. By applying varying pressures to the feet, we can help bring the body back into a state of balance. It is a soothing yet powerful way to return to a sense of calm, and with regular treatments, can result in a shift in symptom pattern. It can offer a deep sense of calm and allow the body to return to a place of 'rest / digest' - rather than continuing in the 'fight / flight' pattern we are all too familiar with.

​

The feet are commonly overlooked when we think about healing; they're the furthest point from our centre of cognition. But the reality is, they ground us in our connection to the earth, bear our weight and take us in the direction we need to be going in. My foundational aim is to support my clients through all of life's fluctuations, encouraging everyone to connect with their bodies and advocate for their unique health journeys.