F A Q S

W H Y R E F L E X O L O G Y ?

Reflexology cannot cure serious health conditions, and as a practitioner, I will never diagnose you with one. Reflexology is used to support a variety of issues; sleep, hormonal health, fertility, chronic illness and stress-related issues, gut health, anxiety and depression. It is by no means limited to this list, but these seem to be the most common concerns that come up with my clients.

In a (very small) nutshell, reflexology can:

Regulate the nervous system through therapeutic touch in a safe and held environment.
Encourage connection to the body and support healing.
Increase circulation and encourage lymph drainage.

Reflexology is holistic therapy and in sessions, I may offer lifestyle suggestions which could include referrals to other practitioners, aspects of diet, movement or stress management techniques to ensure that there is a multi-faceted approach to healing. Sometimes, gentle suggestions weaved throughout treatments can be the most beneficial; they can be as simple and accessible as setting daily reminders to breathe, drinking more water or walking barefoot in nature.

My aim is to support you be an advocate on your own health journey, taking a more active and engaged stance.

Reflexology can be used safely as a support alongside allopathic healthcare.

C O S T ?

I operate on a sliding scale, with treatments priced from £40-£60. It is at your discretion what you choose to pay within that bracket. This is in an effort to make my sessions more accessible to as many people as possible.

H O W L O N G I S A S E S S I O N ?

Initial sessions are 1 hour, which includes an initial consultation, we will begin with discussing your reason for seeking treatment. This will ensure that the treatment plan is specifically tailored to your needs. All information taken will remain confidential. All sessions onwards will then be 50 minutes long.

If you are late, the treatment will finish at the originally agreed upon time and sessions will not be extended.

L O C A T I O N A N D L O G I S T I C S ?

BRISTOL:

Therapy room - COMING SOON!

Home sessions - You will need a bed/sofa/chair you are comfortable receiving the treatment in, and you will need to provide a pillow to rest your feet on, a large towel to cover your feet and a blanket in case you get cold.

DEVON:

Cabin sessions - Given in a beautiful and cosy garden cabin in Rattery overlooking trees and nature. The space is warm, quiet and perfect for a deeply relaxing treatment. Accessibility is limited here as the garden is on a slope and there are lots of stairs. If you have specific accessibility requirements, a home visit may be more suitable.

H O W S H O U L D I P R E P A R E ?

Wear comfortable clothing - I would recommend not wearing a skirt as feet need to be hip width apart. You will remain fully clothed throughout the session with shoes and socks being removed. Please ensure feet are cleaned before arriving.

H O W D O I P A Y ?

I accept both cash or a bank transfer. If bank transfer, this will be required to be paid before the session. Details will be provided.

P O S T - T R E A T M E N T ?

Common effects after a session may be increased energy, better quality sleep and general feeling of wellbeing.
Please drink plenty of water, avoid alcohol, tobacco and other strong toxins. You may feel either physically or emotionally tired - this is perfectly normal. Giving the body time to adjust and settle is recommended.

C O N T R A I N D I C A T I O N S ?

If you have a fungal or infectious condition on your feet (such as athlete's foot), or any broken bones in your foot or ankle, I cannot treat you. I will also not be able to treat those currently trying to conceive with IVF.